“Chocolate could say it’s 75%, 85% cocoa or chocolate solids ... white chocolate has almost none of the health benefits of cocoa, lower-sugar dark chocolate has certain blood benefits.
The delicious dark chocolate, enjoyed for numerous years, is made from cocoa beans that are filled with flavonoids. These antioxidants are tied to multiple health benefits. However, not all dark ...
and to understand whether there’s an optimal amount and frequency of dark chocolate consumption that’s necessary to produce health benefits. One large study assigned people to take a daily ...