Dark chocolate is typically made up of 50% to 90% cocoa, where as milk chocolate ... heard before from discussions surrounding food health benefits. In short, antioxidants are natural molecules ...
For example, highly dark chocolate can contain around 90% cocoa solids ... including its nutrition, potential health benefits, and risks. A Source of Antioxidant and Anti-Inflammatory Compounds ...
According to the National Health and Nutrition Examination Survey (2007-08 and 2013-14), 11.1% of US adults ate chocolate regularly, but only 1.4% went for dark (products that had 45% or more ...