Sleepmaxxing, a rising trend, encourages prioritizing sleep for better health and well-being. Sleepmaxxing is more than just ...

One of the most important (and least appreciated) keys to extending your healthspan is a great night’s sleep. It rejuvenates ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

According to the Canadian 24-Hour Movement Guidelines for Adults, adults between the ages of 18 and 64 should get a ...

We all know gardening is intrinsically linked to a ‘feel good’ factor – have you ever wondered why it helps with rest? Here’s ...

It’s the single biggest negative driver of mental health. If you don’t sleep seven hours a night, it severely impacts your ...

We’re brighter, better, smarter, healthier versions of ourselves when we’re well-slept. And when we’ve known the true ...

People too obsessive over tracking their sleep could be doing more harm than good as an expert warned devices could actually ...

Struggling to doze off? Tired of being tired all the time? Gardening ace Michael says adding these stunning houseplants to ...