Remember the '90s, when ‘low-fat’ claims plastered every food label possible? Little did we know that there are good healthy fats — also known as monounsaturated fats — that the body quite ...

The word “fat” often has negative connotations, but the body needs certain healthy fats to function properly. For example, fats are necessary for constructing cell membranes, insulating nerves ...

Healthy fats play a key role in brain health, hormone production, and nutrient absorption. Foods rich in these fats include avocados, nuts, seeds, olive oil, fatty fish, dark chocolate ...

Nuts were on the no-no list for weight loss for a long time because they are a high-calorie food. (That’s thanks to all those healthy fats.) However, research shows that nuts don’t hinder ...

It’s also an essential part of a healthy diet and is crucial for energy, cell function, hormone production and nutrient absorption. Not all fats are created equal, says registered dietitian ...

The important thing to remember is that not all fats are created equal. Healthy fats offer benefits such as improved heart health and reduced inflammation. On the other hand, unhealthy fats can ...

Deficiency of healthy fats can cause dry skin, hair fall, and lack of concentration. Here is a list of top vegan superfoods rich in healthy fats that can fulfil your body's nutritional requirements.

“Healthy fats help with the absorption of nutrients ... audience research and services development. List of Partners (vendors) Ensure security, prevent and detect fraud, and fix errors 22 ...