Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on ...

Torch calories with this quick and effective 15-minute HIIT workout. No equipment needed, just your bodyweight. Perfect for ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

I wondered if I’d ever be able to master the Britney Spears-esque ab isolation exercises. Whether I’d inadvertently ... with ...

Is morning 'fastest time to lose weight'? Fitness trainer says you can easily 'lose belly fat, sculpt abs' with her home workout. Here's what you need to know.

Standing exercises are often less favoured to their floor-based counterparts but, not only can they be effective at building ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Victoria Beckham is a machine in the gym, make no mistake about that. Aside from running her fashion empire, raising her four ...