13 best ab machines and equipment for home workouts, per fitness experts
helping to build your core from the inside out,” she adds. “Use this for planks, crunches, weighted leg lifts and so much ...
Tom's Guide1 天
Forget crunches, and try horizontal ab squats to build a strong core and hip flexors instead
The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on ...
T35 个月
Forget crunches – sculpt a stronger core with this 6-move standing ab workout
Instead, try this six-move workout to build a stronger core, without a crunch, situp, or plank in sight. Whereas crunches target your abdominal muscles (which form part of your core) this standing ...
T36 个月
This five-move standing ab workout builds a stronger core in just 10 minutes
Want to strengthen your torso, but can’t hold a plank or do a single crunch? No problem ... is that not only do you target your ab muscles, but your core muscles too. Standing exercises are ...