Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

That's one of the reasons why Pilates is such a great way to exercise. It has a focus on core training, with a collection of ...

Sit on the floor with your legs bent and feet flat on the ground. Extend your right leg, keeping your inner thighs pressed ...

Amazon’s Overstock Outlet has hidden deals on fitness equipment like dumbbells, walking pads, and resistance bands. Here are ...

Looking for a quick, effective way to strengthen and define your core? Here's how a 15-minute, equipment-free workout can ...

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

Take a deep breath in, while pushing 360 degrees around the stomach area – this will help brace the core. Hold the breath ...

CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed ...

JENNIFER Aniston has shown off her incredible figure while sharing a recent workout session with her trainer. The Friends ...