Hosted on MSN10mon
The Best Weight Machines for Runners—and Which Ones to Skip
Benefiting from weight machines starts with knowing the ... For example, in lieu of an ab rotation machine, you could work your abs by doing moves like leg lifts, plank shoulders taps, or bicycle ...
9 Exercises Men Should Avoid for Weight Loss
Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.