What’s more, a solid core helps to prevent injuries, minimizes back pain, improves posture and makes day-to-day activities easier,” she adds. The benefits are endless! Ahead, we rounded up the 13 best ...

Keep the spine neutral — don’t allow any excessive arching through the back. Continue for 10 to 12 repetitions The rower is another machine that might not cross your mind for an abdominal-focused ...

This easy-to-use machine can help you crush your fitness goals ... To maintain your balance and keep an upright posture on ...

If you are trying to achieve that chiseled six-pack look, it's important to remember that a healthy diet usually needs to ...

An curved arrow pointing right. Cristiano Ronaldo stars in a bizarre ad for his Japanese ab machine, Training Gear Six Pad. The machine promises to get you ripped without even lifting a finger by ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

奉劝那些希望在“东盟+”框架下发展同东盟关系的国家，少些对抗躁动、多些合作诚意，正视东盟的发展需求，不要试图将 ...

Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Lie on your back and bring both knees to your chest. Engage your abs to lift your head, neck, and shoulders off the mat. Wrap ...