A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

You can achieve a lot in just 12 minutes, especially if you spend that time doing this core workout from fitness trainer Kat ...

You can do this five-move dumbbell workout at home to build full-body strength and improve your cardio fitness — it only ...

That's one of the reasons why Pilates is such a great way to exercise. It has a focus on core training, with a collection of ...

While many believe that a gym membership and expensive equipment are necessary to achieve this feat, it's entirely possible to sculpt a strong, visible six-pack at home with the right ... on ...

JENNIFER Aniston has shown off her incredible figure while sharing a recent workout session with her trainer. The Friends ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

Looking for work out equipment that will take your home gym to the next level? Whether you're a beginner or a seasoned fitness enthusiast, having the right tools can make all the difference. In this ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...

Start by lying on a mat with your feet flat on the floor and your knees bent, resting your arms on your thighs. Keep your lower back on the mat, but lift your shoulders and upper back off the mat by ...