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A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Want to get rid of body fat while increasing lean muscle mass and supporting bone health? Strength training is what you need.

Looking for a quick, effective way to strengthen and define your core? Here's how a 15-minute, equipment-free workout can ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed ...

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Master the art of the kettlebell flow and get shredded all over with our "No Gym Required: Kettlebells Guide" on sale right ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...