IBS is a chronic condition that can significantly impact quality of life, causing discomfort and disruption to daily ...

Massaging the abdomen in a specific pattern can promote bowel movement and relieve bloating; gentle pressure is key during ...

Do you know fasting can make your bloated or can cause digestive stress? There are plenty of home remedies that can deal with ...

Bloating is a pretty common digestive problem but can be tackled with some mindful tips. Dr Varalakshmi Yanamandra shares how ...

Peppermint oil has antispasmodic properties that calm the gastrointestinal tract. Adding a few drops of peppermint oil to ...

Mudras are hand gestures in yoga, these gesture helps in enhancing the flow of prana ( positive energy flow in the whole body ...

The formula contains a whopping 112.5 billion CFUs of eight different probiotic strains, including Lactobacillus plantarum, ...

Smaller, more frequent meals instead of fewer, larger meals can improve gas and discomfort. “Take your time while eating and ...

Shop VitaCup Super H2O Bloating Relief and Digestive Health Drink Mix, which helps debloat and soothe the stomach.

In Ayurveda, ghee is often regarded as a "golden elixir," as it supports digestive health and reduces bloating. Dr Raj ...

Stomach massage stimulates the movement of the digestive tract, promoting better digestion and helping prevent issues like constipation, indigestion, and bloating. A study published in the Journal of ...