Seated crunch machine The seated crunch machine takes the basic crunch ... Continue for 10 to 12 repetitions The rower is another machine that might not cross your mind for an abdominal-focused ...

The abdominal crunch is similar to the exercise many people did in their childhood – the sit-ups. The difference is that while doing a sit-up you raise your entire back, during an abdominal ...

卷腹机和转体机 卷腹机(Abs crunch machine) 卷腹练习机是一种健身房常见的健身器械，也被称作卷腹机或卷腹椅。对腹部肌肉锻炼来说，卷腹练习机是一 ...

Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...

We asked this group to complete a set of abdominal exercises with the aim of testing whether we can exercise belly fat away directly. Our volunteers did this 4 times per week – alternating days.

Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...

Here are some expert-suggested fun and effective moves to strengthen your abs without crunches. Crunches are one of the most effective exercises to give you rock-hard abs. Here is how you do the 3 ...

1. Jumping jacks 2. Wall sit 3. Push up 4. Abdominal crunch 5. Step-up onto chair 6. Squat 7. Triceps dip on chair 8. Plank ...

If you are trying to achieve that chiseled six-pack look, it's important to remember that a healthy diet usually needs to ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...