As the literal “core” of our bodies, the abs are responsible ... If you’re a gym newbie, consider scheduling a few sessions with a certified personal trainer to ensure correct form and appropriate ...

This easy-to-use machine can help you crush your fitness goals, strengthening your lower body ... making it an excellent way ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Working your abs doesn’t just boost your confidence when it’s time to peel off that shirt or hit the beach; it can also help ...

The ab crunch. You can add weight if you want ... Ultimately, both moves should be the icing on your fitness cake – whichever one you choose. Core exercises alone won’t strengthen that ...

The abdominal crunch is similar to the exercise many people did in their childhood – the sit-ups. The difference is that while doing a sit-up you raise your entire back, during an abdominal ...

A Crunch Fitness customer recently called out the gym company for allegedly allowing one of their employees to harass her. In ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

Crunch Fitness is opening its new Chattanooga gym on Wednesday. Crunch Fitness team members will kick things off with walkthrough tours of the 35,000-square-foot facility. The new gym will offer ...

Crunch Fitness today announced the upcoming Pre-Opening Preview Party on Tuesday, Oct. 29, and the opening of Crunch Hamilton Place on Wednesday, Oct 30. Crunch Hamilton Place is a $5 million ...