High-fiber foods, such as vegetables and whole grains, can also reduce stomach acid. Acid reflux happens when stomach acid flows backward into the esophagus, causing heartburn. This burning pain ...
High-fat foods, like fried or greasy foods, have been linked to increased GERD symptoms. Studies have found that consuming high-fat foods decreases the pressure of the LES, causing it to relax and ...
However, if you’re prone to acid reflux, it’s also worth avoiding the foods that are well known to trigger it. Bad news for anyone who enjoys a full English with plenty of bacon and sausages.