Foods with prebiotic benefits include leeks, bananas, garlic, onion and Jersusalem artichokes. Generally, you'd have probiotics in a yoghurt, milk drink or yoghurt drink, such as Activia or Actimel.
This is the story of Activia by Danone, a delicious yogurt with a unique probiotic culture called B.L. Regularis™, an ingredient that is proven to promote regularity and the healthy functioning of the ...