Thing is, if your body gets more efficient at removing that waste, then you can exercise for longer before fatiguing out. And ...

Aerobic exercise improved self-reported cognitive function in women undergoing chemotherapy for breast cancer but had no ...

Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...

Boosting aerobic fitness can lower dementia risk by 35%, even for those genetically predisposed, says new research.

High cardiorespiratory fitness can reduce the risk of dementia, a general term used to describe dip in cognitive abilities, ...

Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier. Need motivation? See how aerobic exercise affects your heart, lungs and blood flow. Then get ...

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

Cardiorespiratory fitness or or aerobic fitness is a measure of how well oxygen is delivered to muscles and organs while ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...