Thing is, if your body gets more efficient at removing that waste, then you can exercise for longer before fatiguing out. And ...

While aerobic exercise or cardio uses oxygen to break down nutrients to provide energy, anaerobic works differently. It ...

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

Proper exercise profoundly improves our BMR. The exercise is intimately connected with our State of Health and improper BMR will often reflect various disturbances of body and mind. The purpose of the ...

Any physical activity that pushes your muscles to work has been proven beneficial for overall health. What activity you chose is up to you, but the movements that you enjoy doing are the ones you ...

Glucose from carbohydrates and fats supply the energy for the aerobic energy system and can supply energy for long periods of time. Carbohydrate food sources include rice, bread, potatoes ...

Objectives—Recent studies have indicated reduced immunity in trained athletes. Aim—To assess the effects of aerobic and anaerobic exercise on the phagocytic process in 18–26 year old trained female ...

Anaerobic exercise involves strong and powerful movements for which the body does not rely on oxygen. That is what makes it different from aerobic exercise. Anaerobic exercise can be done for just a ...