Want to know what are the most effective exercises for burning calories? We'll list them in this article. Keep reading!

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

Boosting aerobic fitness can lower dementia risk by 35%, even for those genetically predisposed, says new research.

High cardiorespiratory fitness could help lower risk of dementia by up to 35 per cent, including in people with a high ...

Cycling is an excellent way to lose weight. It's both a cardio and aerobic workout. But how much time should we spend cycling to see results? And why is the way you ride so important? Cycling offers ...

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Cardiorespiratory fitness or or aerobic fitness is a measure of how well oxygen is delivered to muscles and organs while ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

“An aerobic exercise is either with a bicycle with low resistance, a treadmill with low resistance, or walking in the street at a reasonable speed — but do it for at least half an ...

Aerobic exercises, on the other hand, are moderate-intensity activities that rely on oxygen for energy production, says Molri. Aerobic exercises such as swimming, cycling and dancing, can be done for ...