Thing is, if your body gets more efficient at removing that waste, then you can exercise for longer before fatiguing out. And ...

Cardio and resistance training both improve health, but the order can influence outcomes depending on your goals. General ...

Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier. Need motivation? See how aerobic exercise affects your heart, lungs and blood flow. Then get ...

Aerobic exercise is called "cardio" for a reason—but heart doctors say it's not the only way to make your heart strong and ...

A fitness expert explains what happens to your body when you do cardio every day, breaking down the pros and cons.

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

High cardiorespiratory fitness could help lower the risk of dementia by up to 35 per cent, including in people with a high ...

Boosting aerobic fitness can lower dementia risk by 35%, even for those genetically predisposed, says new research.