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But the truth is that not all carbs are created equal ... But there's another type, far more nutritious, type of carbohydrate -- one that now accounts for only about 5% of our total carb consumption.

A quick and easy test to do at home to see how many carbs YOU should be eating. Geneticist, Dr. Sharon Moalem has come up with a really easy test you can do at home to find out how much carbs you ...

Not all carbs are created equal ... But there is another type of carb - dietary fibre, found in fruit and vegetables - what we might call "green carbs". It keeps you full, slows stomach emptying ...

Glucose, a type of sugar, is found in carbs — and our bodies and brains love it. “Your brain, organs and skeletal muscle all ...

The concept of net carbs is based on the principle that not all carbohydrates affect the body ... fiber and sugar alcohols because these types of carbohydrates are thought to have a minimal ...

Proteins are essential for the development, maintenance and life of every cell in the human body. It plays a crucial role in the diet of individuals living with diabetes and unlike carbohrdates, does ...