Well, you can lose weight before Christmas with just this two-ingredient smoothie. Chia seeds and almond milk is a ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Drinking this low-calorie smoothie in the morning aids in weight loss. Mix puffed amaranth/rajgira, low-fat milk, banana, dates, chia seeds, flax seeds and melon seeds until smooth. This post ...

If you don’t have almond milk, any other dairy or nondairy milk will work. The kale, hemp seeds and green tea in this bright, lemony smoothie all contain antioxidants that can help fight ...

ginger and custard apple smoothie. It is an instant, fresh and fruity treat that will enhance your taste buds. Roast the almond flakes in a preheated oven at 180 degree celsius for 4 minutes or till ...

Rightly popular amongst people trying to lose weight, unsweetened almond milk is the top option for weight loss. This is because it has fewer calories, about 30 to 50 per cup, says Mohr.

Rice milk kefir is a great option for people with nut allergies or anyone looking for a lighter alternative. It has a natural ...