Covid-19, hormonal changes and even treatments like chemotherapy can give rise to brain fog, though it is commonly the result ...
Flaxseed is an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid important for heart health and found primarily in plant foods. A 2020 review suggests that omega-3s ...
Some snacks are not only nutritious and satisfying, but they can also boost your brain health, support memory, learning, ...
Walnuts offer numerous health benefits, including improved heart and brain health, due to their rich nutrient profile.
While fatigue is often characterised by extreme tiredness, brain fog refers to a set of cognitive symptoms that make it hard ...
So, food is literally fuel for your brain ... There are actually three types of omega-3s: ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid).