Tribal communities in Madhya Pradesh cherish various traditional halwas made from local ingredients like kodo millet, amaranth, mahua flowers, tamarind seeds, chironji, and amla. These halwas are ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly improve gut, heart, and metabolic health. These grains offer high protein ...

From amaranth and millet to sorghum and fonio, these gluten-free options can be used in a variety of recipes. Quinoa is a ...

Pearl millet is a little chewier and has a hazelnut ... Because our bodies can readily absorb and use the protein in amaranth, it can be a good substitute for animal-based proteins.

Osuga (black nightshade), Managu (Amaranth), Mrenda (jute plant), Terere ... also documented traditional grains which include finger millet, pearl millet, and sorghum. Fruits such as tallow ...

In her latest post, Bhagyashree unveiled her favourite protein-packed snack, a creamy hummus that works perfectly as a butter ...