From amaranth and millet to sorghum and fonio, these gluten-free options can be used in a variety of recipes. Quinoa is a ...

Tribal communities in Madhya Pradesh cherish various traditional halwas made from local ingredients like kodo millet, amaranth, mahua flowers, tamarind seeds, chironji, and amla. These halwas are ...

Personal endorsement: Amaranth flour has a sweet ... Personal endorsement: You'll find millet hulled in cracked or pearled form. It can be sweetened and used as a cereal or pudding, and it ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly improve gut, heart, and metabolic health. These grains offer high protein ...