With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...

Yoga is in the sweet spot of being enough ... Cover the eyes if you'd like, and stay for three to five minutes. "This pose is amazing for so much, but in relation to sleep, it's great because ...

This pose elongates the spine, strengthens the core, and reduces stiffness in the back and hamstrings, which can alleviate lower back pain. In an article in the Hindustan Times, yoga instructor ...

Pranayama, or breath control, is a fundamental aspect of yoga practice. One of the most widely practised pranayama techniques is Nadi Shodhana, also known as Alternate Nostril Breathing.