Starting your fitness journey through yoga is exciting. You will come across a whole lot of amazing yoga poses. Plow Pose, known as Halasana in Sanskrit, is one of the most challenging poses for any ...

Yoga is in the sweet spot of being enough ... Cover the eyes if you'd like, and stay for three to five minutes. "This pose is amazing for so much, but in relation to sleep, it's great because ...

This pose elongates the spine, strengthens the core, and reduces stiffness in the back and hamstrings, which can alleviate lower back pain. In an article in the Hindustan Times, yoga instructor ...