The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

they aren’t a substitute for a healthy diet, says Maya Vadiveloo, RD, chair-elect of the nutrition committee of the American Heart Association’s Council on Lifestyle and Cardiometabolic Health.

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

More than 600,000 people in the US will have their first stroke this year. The American Stroke Association wants to arm ...

This inflammation is associated with the buildup of ... Oct. 10, 2024 — A new American Heart Association scientific statement suggests addressing cardiovascular health earlier in life may reduce ...

The most well-known benefit of this diet is its potential to boost heart health ... Stay away from heavily processed cheeses like American cheese or cheese-in-a-can. Instead, lean toward natural ...

One large Spanish study, published in 2022, found that people on the Paleo diet had a lower risk of heart disease. The authors say it’s likely because the diet says no to processed foods while ...

The Mediterranean diet has many known ... can take to reduce the risk of heart attack, stroke, or type 2 diabetes is nicely summarized as the American Heart Association’s (AHA) ‘Life’s ...