TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

Getting your Trinity Audio player ready... Healthy eating should be a goal all year long. Choosing nutrient-rich foods at the ...

Share on Pinterest The Mediterranean diet may lower ... to reduce the risk of heart attack, stroke, or type 2 diabetes is nicely summarized as the American Heart Association’s (AHA) ‘ Life ...

Most people have experienced a stroke drastically changing their world. Preventing strokes is a far better plan than trying ...

Strokes are among the leading causes of death and disability in the United States. Given that the risk increases with age, ...

The American Stroke Association wants to arm doctors and ... The guidelines also suggest a Mediterranean diet to improve heart health and maintain a healthy weight. Diets like the MIND diet ...

The American Stroke ... balanced diet. The new guidelines urge people to stick closely to a Mediterranean diet. This diet ...

Share on Pinterest PIKSEL / Getty ImagesNew guidelines for stroke prevention from the American Stroke Association ... heart health and urges more awareness of the health dangers of poor diet ...