The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...
Consumer Reports1mon
Foods to Eat for a Heart-Healthy Diet
they aren’t a substitute for a healthy diet, says Maya Vadiveloo, RD, chair-elect of the nutrition committee of the American Heart Association’s Council on Lifestyle and Cardiometabolic Health.
Heart Surgeon on His 95% Carnivore Diet: 'You Don't Have to Fear Red Meat'
Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.
The Stanly News and Press2d
Food: 5 ways to make your diet more nutritious
Getting your Trinity Audio player ready... Healthy eating should be a goal all year long. Choosing nutrient-rich foods at the ...
Medical News Today5d
Mediterranean diet may lower risk of heart diseases, diabetes
Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...
AOL5d
Mediterranean diet may lower risk of heart diseases, diabetes
The Mediterranean diet has many known ... can take to reduce the risk of heart attack, stroke, or type 2 diabetes is nicely summarized as the American Heart Association’s (AHA) ‘Life’s ...