Share on Pinterest The Mediterranean diet may lower ... to reduce the risk of heart attack, stroke, or type 2 diabetes is nicely summarized as the American Heart Association’s (AHA) ‘ Life ...

Getting your Trinity Audio player ready... Healthy eating should be a goal all year long. Choosing nutrient-rich foods at the ...

The DASH diet (aka Dietary Approaches to Stop Hypertension ... Use herbs and spices instead of salt The American Heart Association notes that cutting your sodium intake by even 1,000 milligrams a day ...

The American Stroke Association wants to arm doctors and ... The guidelines also suggest a Mediterranean diet to improve heart health and maintain a healthy weight. Diets like the MIND diet ...

Low sugar intake by mother during pregnancy lowers risks & continued restriction after birth increases benefits, finds study ...

Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have had to do the same. However, with heart disease being the UK’s most ...

I’ve had a week now to live in the new regime and it’s horrific." Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have had to do the ...

Cardiovascular disease, a leading global cause of death, is worsened by risk factors like hypertension, hyperlipidemia, and ...

Getting your Trinity Audio player ready... Fish is an important component of a healthy diet. Compared to many other sources ...

Did you know that if you go to a grocery store in another country oftentimes you'll find an "American" section in the store? You ever wonder what foods people in other countries think are ...