The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

The American Heart Association recommends "at least 150 minutes of moderate-intensity aerobic activity each week (which) can ...

Expert debate on managing hypertension highlights the importance of utilizing all tools. Learn about medication, lifestyle ...

According to experts, certain lifestyle habits like a healthy diet and regular exercise help slow the process of biological ageing, a new study found. According to the research, published in the ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

Therefore, incorporating a handful of almonds into the daily well-balanced diet is a beneficial habit for keeping the heart ...

Heart disease poses a significant threat, even to those with healthy lifestyles. Early warning signs such as chest pain, ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...