The American Heart Association recommends eating four servings of fruit a day, noting that all fruits contain vitamins, ...
The DASH diet (aka Dietary Approaches to Stop ... Use herbs and spices instead of salt The American Heart Association notes that cutting your sodium intake by even 1,000 milligrams a day can ...
Do you have a healthy diet? Do you exercise?' We should also address sexual health as a routine topic of discussion, just ...
Life’s Essential 8 outlines four health behaviors—diet, physical activity ... patients in addressing the health behaviors and factors outlined in the American Heart Association Life’s Essential 8 for ...
Heart disease, Type 2 diabetes, high blood pressure and obesity were more common and linked to reduced access to healthy foods among people who live in neighborhoods previously subjected to redlining, ...
Historical redlining and rising obesity rates are driving heart disease risks in the US, as new studies link limited food ...
The Mediterranean diet ... diseases: heart attack, stroke, or type 2 diabetes.” “An easy and clear way that people can take ...