Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen; anaerobic means "without oxygen". In practical terms, this means that anaerobic exercise is more ...

Anaerobic exercise involves strong and powerful movements ... to 30 seconds followed by 10 to 20 seconds of rest. It utilises ...

The purpose of this study was to find out the influence of different intensities of resistance training on strength, anaerobic power and explosive power among males. For this study a group of Sixty ...

increased resistance to fatigue Resistance/weight training; general effect; aerobic activities/training; anaerobic/speed training Skeletal system Increase in bone density and strength; increased ...

Objective: To determine the effect of exercise intensity on strength, anaerobic power, and mobility of older men subjected to a 24 week ST protocol followed by prolonged detraining. Methods: Fifty two ...

However, not all exercises are created equal, and understanding the difference between aerobic and anaerobic workouts can help you make informed choices about your fitness routine. We spoke to ...

Anaerobic respiration’s good for 100 metre sprints, 200 metre sprints, rugby - short bursts of speed, football - short bursts of speed. During vigorous exercise your body cells may not have ...