Whereas the obvious sources of calcium are dairy products, many people wonder if plant foods or meat provide a diet that is ...

“Terrestrial animal source foods provide energy and many essential nutrients, such as protein, fatty acids and several vitamins and minerals that are less common in other food types.” Some of ...

Last week was North Carolina Native Plants Week. It was given the designation by Gov. Roy Cooper in recognition of the ...

This is harder to absorb than haem iron, which is found in animal sources such as meat. It is therefore important that vegetarians consume foods high in vitamin C to help with the absorption of iron.

Though animal protein sources pack more protein in smaller quantities ... Here are some popular forms of plant protein: With these foods, you’re also getting fiber, vitamins and minerals ...