The triple board-certified dermatologist has weighed in on what foods everyone should be eating to defend their skin against ...

RELATED: 8 Best Supplements for Brain Health, New Research Shows. The study, published in the journal Food & Function, ...

Vitamin E protects your body and boosts your health. Get your daily dose from these six foods. Almonds, sunflower seeds, and ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Incorporating vitamin E-rich foods into your winter diet is an easy and effective way to keep your immunity strong. Read on ...

Foods like tart cherry juice and eggs are excellent sources of nutrients that aid recovery after intense workouts.

“A nutrient-rich diet can make all the difference during winter,” says aesthetic doctor Dr Keyana Emamian of Este Medical ...

Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to ...

How to manage kidney damage? Try to add these 5 red-coloured superfoods to your daily diet routine to keep your renal health ...

The first food she recommends is avocados, as she added: “They are rich in monounsaturated fats that help lock in hydration ...

One serving of raw red bell pepper, or about a half-cup, provides over 100% of your daily value of vitamin C. Red bell ...