Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Vitamin E protects your body and boosts your health. Get your daily dose from these six foods. Almonds, sunflower seeds, and ...

Incorporating vitamin E-rich foods into your winter diet is an easy and effective way to keep your immunity strong. Read on ...

Foods like tart cherry juice and eggs are excellent sources of nutrients that aid recovery after intense workouts.

One serving of raw red bell pepper, or about a half-cup, provides over 100% of your daily value of vitamin C. Red bell ...

The first food she recommends is avocados, as she added: “They are rich in monounsaturated fats that help lock in hydration ...

Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to ...

Antioxidants can help manage inflammation ... sugar levels can damage the heart and the blood vessels. Eating foods naturally rich in nitrates may help reduce blood pressure and improve overall ...