A doctor has highlighted the health benefits of consuming a specific drink 30 minutes before bedtime - including reducing blood sugar levels, detoxifying the liver, and alleviating joint pain. Dr.

Listing the benefits of clove water, Dr Berg continued: "Drinking clove water before bed ... not only enhances flavour but ...

Research shows that this nutrient-rich superfood, known for its anti-inflammatory properties, enhances digestion, fortifies ...

Most of these benefits can be attributed to its antioxidant and anti-inflammatory effects." Dr Berg also said mixing turmeric ...

Not to mention, the antioxidants in sauerkraut help reduce ... each offering a variety of other health benefits. Dr Berg recommends grass-fed, fatty, and organic beef, with a fat to protein ...

Before going into the long list of benefits, Dr Berg quickly added ... Glutathione is a potent antioxidant in the body. Its potential advantages include safeguarding against illnesses, hindering ...