Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

The first on-farm apple orchards were established four years after on-station trials at Bugongi, Kalengyere and Kachwekano in ...

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

We made this cake by using less fat than a typical cake recipe. To do this, we cut the oil and added some applesauce. The ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...

Costco is fully in fall mode by offering various seasonal treats you'll want to add to your cart the next time you swing by ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

The cookies go on sale Oct. 1 at the Beaver bakery, with the winner announced the day after the Nov. 5 election ...

With all the fitness and activity features available, here's how your Apple Watch can help you stay in shape and track your ...

Arsenic — a naturally occurring compound that elevates the risk of skin, lung, and bladder cancer, among a host of other health issues — has recently been contaminating food products, causing some ...