They say an apple a day keeps the doctor away. Doctors and dietitians laud apples for their numerous health benefits. However, how many calories are in an apple? Does it even matter? Generally, it's a ...

Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

We made this cake by using less fat than a typical cake recipe. To do this, we cut the oil and added some applesauce. The ...

A post on Instagram claims that consuming apples regularly during pregnancy enhance a child's intelligence.ClaimA post by an ...

The first on-farm apple orchards were established four years after on-station trials at Bugongi, Kalengyere and Kachwekano in ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

and sugar bee One large apple is a naturally fat-free, sodium-free, cholesterol-free snack… with just 130 calories. Apples contain over 20% of your daily fiber needs! Eating a diet with plenty of ...

Weighing up Garmin vs Apple Watch for your next fitness tracker? Health Editor Grace Walsh reveals the key differences and ...

Only some human foods are safe for dogs and they still may have toxic components. Here's what owners need to know about ...

The cookies go on sale Oct. 1 at the Beaver bakery, with the winner announced the day after the Nov. 5 election ...

For 50 years, the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) has been a vital pillar of ...