Make it 2,000 calories: Add 1 medium apple to lunch and 1 medium banana to P.M. snack. Make it 1,500 calories: Omit ...

An apple a day is said to keep the doctor away ... Get all the news you need in your inbox each morning. A medium-sized banana is around 105 calories, according to the U.S. Department of Agriculture.

Start your day right with Starbucks' breakfast menu. From bagels to egg bites, fuel up with these dietitian-recommended orders.

‘How many calories is a full-size banana ... they contain not much more than an apple. A banana a day keeps the doctor away, as more people should say. But stick to 1-2 and as part of a balanced diet.

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Those who ate breakfast consumed 260 more calories per day and gained 1lb more ... For an energy boost - try an "apple pie" porridge, with cinnamon, or baked beans on wholemeal toast For protein ...

But it's also high in fats and calories, and some brands contain highly processed ... which is enough to spread on a sandwich ...

Apple cider vinegar (ACV ... Almond milk is low in calories yet rich in nutrients, making it a wise pick. Blend it with a ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...