Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

At the market stalls, you can now find a variety of apples. Everyone can discover their favorite type and taste. They are ...

Gala, Red Delicious, Granny Smith – there are so many types of apples to choose from. Beyond sweet and tart, these ones have ...

Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

These low-calorie fruits aid weight loss by filling you up with fiber, water, and essential vitamins, all for just a few ...

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

Zweig, also a physician at Northern Virginia Family Practice in Arlington, Virginia, said, "Apples are high in fiber, vitamin C and other beneficial compounds." He added that "studies have shown that ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Only some human foods are safe for dogs and they still may have toxic components. Here's what owners need to know about ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Discover top internet and TV bundles to save money and simplify billing. Compare options tailored to your needs for channel ...