Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises. Aquatic exercises can be especially helpful for people with mobility restrictions ...

Water exercise promotes excellent muscle balance and cardiovascular conditioning by using the resistant and buoyancy properties of the water. Aquatic exercise classes provide a fun, challenging and ...

1 Sydney Medical School Nepean, The University of Sydney, Kingswood, New South Wales, Australia 2 School of Physiotherapy, Health Sciences, Australian Catholic University, Sydney, New South Wales, ...

Some types of hydrotherapy include aquatic exercise, water immersion therapy, and warm compresses. Share on Pinterest Luis Alvarez/Getty Images If you have rheumatoid arthritis (RA), hydrotherapy ...