There are certainly benefits of vitamin B12, whether you take it as a pill or B12 shots, along with risks. B12 is a crucial vitamin necessary for wellness, supporting energy production (aka ...

Vitamin B12 is often called the “energy vitamin,” but its importance goes far beyond boosting energy. This essential nutrient ...

This includes who should consider vitamin B12 supplements and the differences between B12 injections and B12 supplements. Vitamin B12 contains cobalt, hence its name, cobalamin. It is a vitamin ...