Nuts are good to snack on whenever you get those hunger pangs in between meals. And, pistachios stand out when it comes to ...

New research published in The Journal of Nutrition suggests that adding selenium-rich Brazil nuts to your diet could help ...

Eating a well-balanced diet is an essential part of a healthy lifestyle. But do you often end up having unhealthy snacks between the meals? If yes, consider switching to wholesome nuts like pistachios ...

Ultra-processed foods are things like fast food, packaged chips, TV dinners and baked goods, and high consumption of them has ...

However, small dietary changes, such as adding dry, unsalted nuts to your meals, can make a significant difference in your ...

Looking for desserts that satisfy your sweet cravings, but are also low in calories and healthy? These fruit chocolate barks ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The food we eat can have a huge impact on our bodies, including our oral health. "Nutrition and diet are closely linked to ...