Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

California is banning them in schools. The FDA says they’re fine. But synthetic dyes added to food to make them more colorful have a long, troubled history.

Health experts reveal the foods you think are dairy-free but arent, plus, tips for those with food allergies on how to avoid ...

When it comes to this holiday of gratitude, the host deserves an extra special "thank you," so pick a gift you know they will ...

Different breads have different properties. Instead of avoiding bread, knowing what is in each slice and watching how much of it you eat each day is usually the healthier course. Various types of ...

Good fats support heart health and brain function, while bad fats must be consumed in moderation. Trans fats, however, are ...

Have you ever heard the blanket advice to avoid sugar and other carbohydrates if you want to be healthy? This red flag is one ...

Whether it's a board game or a giant-sized blanket you can all huddle under together, these are the 30 best gifts to get for ...

Editorial Note: Blueprint may earn a commission from affiliate partner links featured here on our site. This commission does not influence our editors' opinions or evaluations. Please view our ...

In addition to Upgrade, on our list you'll find credit unions, online lenders, and brick-and-mortar banks. All offer loans to borrowers with poor or bad credit, and each stood out during our ...