According to Swami Ramdev, take about 1 teaspoon of Arjuna bark, 2 grams of cinnamon and 5 basil leaves and boil them in water. You have to keep about 2 cups of water to boil. When this water is ...

You can either opt for ashwagandha powder or ashwagandha essential oil. Arjuna extract is known to have a significant impact on blood pressure levels. The extract of Arjuna bark helps manage ...