Newsworthy Women on MSN1d
From Zero Pushups to Master Trainer: Army Reserve SGT Christine Won
SGT Christine Won, a math teacher and U.S. Army Reserve Soldier, transformed from struggling with a single pushup to becoming a Master Fitness Trainer and marathon runner. With confidence gained ...
Military.com16d
How to Lift for Strength While Maintaining Your Fitness with Calisthenics and Cardio
Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...