And, as this rare glimpse from the shoot of Pumping Iron shows, the Australian Oak was really onto something with Arnold Schwarzenegger’s standing overhead triceps extensions, here’s why.

Classic Physique bodybuilder Wesley Vissers walked fans through his top three movements for building and improving the ...

Some of the best arm training that Arnold still emphasizes at 76 and used to implement Arnold's Triceps Workout has always been in a different frame as he used to have a massive and muscular chest ...