Discover how actor Reyaansh Vir Chadha, renowned for his role in 'Shaitani Rasmein', embraces yoga to enhance his fitness ...

Not all types of yoga are created equal when it comes to burning calories and losing weight, as an expert shared the best ...

Fitness is more than just a routine, it’s a way of life that transforms both the body and mind. It’s about finding strength, ...

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

Heir since 2007 to Ashtanga yoga — the rigid, disciplined and strenuous exercise often recognized ... attitude when she ...

Heir since 2007 to Ashtanga yoga — the rigid ... But she said no other form of yoga had “made her body feel better.” “It’s a stark reminder that no one practice is going to save you ...

In this episode, we delve deep into the profound wisdom of Bhagavad Gita Chapter 4, Verse 27, which highlights the path to ...

Ashtanga Yoga comprises of six series or levels ... But learning yoga from his grandfather helped strengthen his body. Star of Mysuru, a Mysuru-based newspaper, claimed in a 2017 report that ...